Announcement

The NEW LC Bird Strength and Conditioning Facility

Posted by LC BIRD SKYHAWKS FOOTBALL on Apr 06 2018 at 04:47AM PDT
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The NEW LC Bird Strength and Conditioning Facility has been installed. Thank you to Bill Pugh at Dynamic Fitness and Strength. Contact Bill for all of your strength and conditioning needs at 804-725-6575 or bill.pugh@mydynamicfitness.com

Weight Room Schedule

Spring Workouts Mons, Weds, and Thurs 215pm.

Spring Break and Exam Week- No workouts.

June Summer workouts Mons, Weds, and Thurs 6/18, 6/21, 6/22, 6/25, 6/27, and 6/28 will be at 5pm.

July 4th week is a DEAD PERIOD.

July Summer Workouts Mons, Weds, and Thurs will be at 8am.

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