The NEW LC Bird Strength and Conditioning Facility
The NEW LC Bird Strength and Conditioning Facility has been installed. Thank you to Bill Pugh at Dynamic Fitness and Strength. Contact Bill for all of your strength and conditioning needs at 804-725-6575 or email@example.com
Spring Workouts Mons, Weds, and Thurs 215pm.
Spring Break and Exam Week- No workouts.
June Summer workouts Mons, Weds, and Thurs 6/18, 6/21, 6/22, 6/25, 6/27, and 6/28 will be at 5pm.
July 4th week is a DEAD PERIOD.
July Summer Workouts Mons, Weds, and Thurs will be at 8am.